You’re Doing It All and Functioning, Yet…

Maternal mental health is often a silent struggle, hidden behind the polished mask of high-functioning stress. As moms, we’ve mastered the art of putting on a happy face even when sadness weighs us down. We’ve learned to mask our anxiety, suppressing impulses while appearing calm and collected. We know how to “behave,” but in doing so, we’re faking ourselves out—ignoring the quiet unraveling of our own well-being. Research shows that the mental load—the invisible, never-ending cognitive and emotional overload—is the #1 stressor that leads moms to depression and anxiety. The world sees us holding it all together, but inside, the cracks are forming. It’s time to stop just surviving under the weight of it all and start paying attention to the care we so deeply need.

Let’s Lighten The Load

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I help individuals and teams navigate stress, build resilience, and prioritize well-being through coaching and speaking.